Friday, November 1, 2013

World's First Museum for French Fry Lovers Opened

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World's First Museum for French Fry Lovers Opened
Nov 1st 2013, 14:37

The world's first museum dedicated completely to potato chips has been created by a pair of french fry lovers.

'Frietmuseum' was set up by Eddy Van Belle and son Cedric in Bruges' oldest building, the 14th century gothic Saaihalle, the Daily Star reported.

 World's First Museum for French Fry Lovers Opened


The museum showcases the history of the potato, while showing off a range of exhibits including ancient potato cutters and peelers, as well as the Belgium production of fries.

Belle said that over the years, fries have become known world wide and enjoyed by adults and children in practically all countries, and so they are proud that they actually originated from Belgium.

This is why it is not only normal, but absolutely necessary that the first potato fry museum should be opened in Belgium, Belle added.

Source-ANI

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Celebrate a Happy, Low Cholesterol and Pollution Free Diwali 2013

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Celebrate a Happy, Low Cholesterol and Pollution Free Diwali 2013
Nov 1st 2013, 10:39


Diwali is an occasion which brings India together, and is celebrated with great gusto across all strata of society - from the humble hut of the laborer to the opulent "Antillas" of industrialists.The sound of patakas or firecrackers announces the onset of this bright colorful festival. People tend to forget all their worries and pains and revel in cleaning and decorating their houses with flowers and beautiful lamps, catching up with family and old buddies, and preparing yummy, scrumptious, ghee infused snacks and desserts for near and dear ones and celebrate this high-spirited and "high-cholesterol" festival of lights.

Children and grown-ups alike wait eagerly for this colorful and vibrant festival as it brings in a lot of fun and togetherness. To keep up with the excitement of joy and merriment on the onset of Diwali people tend to binge on a variety of delicacies that send calorie intake skyrocketing. In today's fast-paced generation with little or no time for exercise, this indulgence could send your basic health parameters closer or even into the irretrievable zone. However, with a little planning in consumption of food and some basic precautions, this festival of lights can be enjoyed to the hilt without compromising your health.

Burn Calories and not Crackers this Diwali

As the adage goes "A moment on the lips is a lifetime on the hips". Remember, the more we eat high calorie food the more the accumulation of resistant fat in our body. Sweets are too inviting to resist but just spare a thought before gorging on those calorie laden delicacies. Nibble at those sweets, let the taste linger in your mouth very much like a sommelier tasting wine rather than gulping down mouthfuls of laddoos and mysorepaks. You will realize that not only do you eat less but you also enjoy the taste more. The traditional Buddhist way of eating is to keep the first bite in your mouth for about ten seconds before chewing it slowly and steadily. This is supposed to satiate the taste buds which in turn douse the hunger pangs faster.

Reveling in this celebratory mood is good but it also calls for wise eating. So by evolving a special "Diwali lifestyle" for the duration of the festivities you can have the cake and the icing too!!! Walk that extra mile or run on the treadmill for those extra ten minutes on the morning of a Diwali that anticipates a festive spread. Eat salads and fresh fruits in the morning hours on the day of Diwali, and succumb free of guilt to all those irresistible aromas coming out of your kitchen towards the evening hours.

Try baking or roasting rather than frying food. The taste is almost similar but the benefits are manifold. Cut down on your sugar intake by switching over to natural sweeteners like honey or dates and skimmed low fat milk to make sweets. Children just cannot make out the difference in taste and you can let them indulge too without restricting their temptations. Detoxify yourselves by avoiding all those aerated frizzy drinks and by sipping natural home-made fruit juices, buttermilk or coconut water. Keep sipping in a lot of water so that you feel full and hence eat less. Try and buy eatables that are sugar free and serve them to your guests too. When visiting friends, take assorted dry fruits which are healthy and lower on calories, rather than ghee filled sweets to show that you really care for them.

It's a Festival of Lights - Not Sounds and Harmful Chemicals

As an educated society with an increased awareness of global warming, pollution and the involvement of young children in the making of crackers, people must give a second thought to bursting these non-biodegradable. Firecrackers contain harmful chemicals which lead to fireworks respiratory problems and skin infections. The decibel level in most Indian cities during Diwali could beat many warzones hands down!!! If you have to fire crackers, switch to noiseless crackers that give out less smoke.

Use sparklers and fireworks which give out more light than sound. Remember the good people of Ayodhya did not have ear-splitting 'Laxmi bombs' to welcome Lord Rama!!! They illuminated their houses with Diyas or handmade festive lamps. Lighting up houses with scented candles, decorative diyas and eco-friendly earthen lamps can be a good and smart idea especially during these times of economic recession. If you are indeed keen on sending your money up in smoke, visit an orphanage instead, with your kids and gift them something special this Diwali!!!! The joy of giving and spreading light will fill you and your family with an inner peace that is more powerful than the sound of the "10000 Ladi".

Enjoy a Safe Diwali

No doubt Diwali adds more sparkle and radiance to people's lives but a little bit of carelessness and negligence can lead to serious consequences. That one "momentary lapse of reason" could end up messing this happy festival by causing grievous harm to self and those around.

The custom of bursting crackers has become a significant part of Diwali celebrations. Fireworks can be fun if you use them properly. It is sad that during Diwali there is invariably an increase in the number of accidents. As a wise man once lamented "If only common sense were so common"!!!! By practicing simple rules one can have a safe and injury-free Diwali.

Safety Tips While Using Firecrackers

Take extra care while lighting your candles and diyas by placing them firmly on a table so that they don't topple and catch fire.

Don't wear loose, cumbersome and "highly inflammable" designer-wear clothes. Change into something more practical prior to the fireworks session.

Going barefoot while firing crackers is a bad idea. Wear comfortable footwear so you don't trip while running back and forth.

Always keep a fire extinguisher at home to avoid any unfortunate mishap.

Always accompany a child while bursting crackers.

In case of burn one should keep in mind to put the burnt area under running, cold water so that all the toxins get washed away.

Do not apply turmeric or ointments in case of burns. Visit the nearest doctor for treatment of burns, however mild.

Do clean-up after the fireworks session. Metallic wires, toxic chemicals and litter could injure kids and pets in the vicinity.

As you light the Diyas and pray to Goddess Lakshmi this Diwali, may the light and warmth of those prayers fill your lives with peace and prosperity in these troubled times!!! Wish you a happy, low-cholesterol and pollution free Diwali!!!

Source-Medindia

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Health Benefits of Ragi

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Health Benefits of Ragi
Nov 1st 2013, 10:39


Health Benefits of Ragi


Finger millet contains important amino acids viz., isoleucine, leucine, methionine and phenyl alanine which are not present in other starchy meals. It has the highest amount of calcium (344 mg %) and potassium (408 mg %). Ragi is a great source of iron making it beneficial for individuals with low hemoglobin levels.

Millets also contains B vitamins, especially niacin, B6 and folic acid. Some of the health benefits of ragi are attributed to its polyphenol and dietary fiber contents. Due to its high content of polyphenols and dietary fiber ragi exhibits anti-diabetic and antioxidant and antimicrobial properties; it protects against tumors and atherosclerosis (narrowing and hardening of blood vessels). Being low in fat and gluten free, ragi is easy to digest. It is therefore, given as first foods to babies in the form of ragi porridge

Health Benefits

Ragi for weight loss: Ragi contains an amino acid, Tryptophan which reduces appetite. It has a much higher amount of dietary fiber compared to white rice and other grains. It is also a low fat cereal and most of the fats are in the unsaturated form. This makes it the best choice in grains for people trying to lose weight. The bulkiness of the fibers and the slower digestion rate makes one feel fuller on fewer calories and therefore helps prevent excess caloric consumption.

Health Benefits of Ragi: Weight Loss


Ragi for bones: Ragi is the richest source of calcium among plant foods. Calcium along with vitamin D helps to strengthen bones. It is an excellent source of natural calcium for children and aging people. It helps in development of bones in growing children and in maintenance of bone health in adults. Thus Ragi helps to keep bone problems at bay and could reduce risk of fractures too.

Health Benefits of Ragi: Strengthen Bones


Ragi for diabetics: Regular consumption of finger millet is known to reduce the risk of diabetes mellitus and gastrointestinal tract disorders and these properties are attributed to its high polyphenol and dietary fiber content. According to research Finger Millet based diets help diabetics as they contain higher amounts of fiber over other cereals and millets. Diets based on whole finger millet have a lower glycemic response i.e. lower ability to increase blood sugar level. This has been attributed to presence of certain factors in ragi flour which lower digestibility and absorption of starch.

Health Benefits of Ragi: Diabetes


Ragi for lowering high cholesterol levels: Ragi contains amino acids Lecithin and Methionine which help in bringing down cholesterol levels by eliminating excess fat from Liver. Finger Millet also contains the amino acid threonine which hinders fat formation in the liver, and helps to bring down the cholesterol levels. The high fiber content of ragi also helps to manage cholesterol problems.

Ragi in anemia: Ragi is an excellent plant source of natural Iron. Its consumption helps in Anemia. Vitamin C increases iron absorption. Sprouted ragi develops vitamin C in the process of sprouting, therefore the iron in ragi becomes more bioavailable when consumed as sprouted ragi flour or ragi malt.

Health Benefits of Ragi: Anemia


Ragi for relaxation: One amazing benefit of Ragi is that it helps in relaxing the body naturally. It is found to be beneficial in conditions of anxiety, depression, migraine and insomnia.

Ragi as a source of essential amino acids: Ragi is rich in Amino Acids vital for the body. Finger Millet contains amino acids namely Tryptophan, Threonine, Valine, Isoleucine and Methionoine. Isoleucine helps in muscle repair, blood formation, bone formation and improves skin health. Valine is an essential amino acid which facilitates metabolism and repair of body tissues. Another essential amino acid, not found in most cereals, is Methionine. It is found in Ragi and therefore makes it a complete protein food unlike other cereals and millets. The amino acid Methionine is useful in various body processes, helps in eliminating fat from the body, and is main provider of sulfur in body. Sulfur is essential for production of Glutathione which is the body's natural and most important antioxidant.

Ragi Food Preparations

Finger millet is normally consumed in the form of flour-based foods such as roti (unleavened pancake), mudde(stiff porridge/dumpling) and ambli (thin porridge). Ragi can be used to make porridge, upma, cakes, and biscuits. Ragi flour is used to make various Indian preparations like dosas, idlis and ladoos.

'Puttu' is a traditional breakfast of Kerala, usually made with rice powder together with coconut and steamed in a cylindrical steamer. The same preparation is also made with ragi powder, which makes it more nutritious

Multigrain flour preparation by combining wheat and finger millet in the ratio of 7:3 (wheat: finger millet) is one of the simplest ways of incorporating ragi in the daily diet as no Indian meal is complete without the Indian style bread or roti. In the proposed blend, though the gluten content is reduced significantly, the making of chapatti is not much affected. However, the color turns a little dark. Fortification of finger millet in chapattis is very helpful in controlling glucose levels in diabetic patients efficiently.

Malted ragi grains are ground and consumed, mixed with milk, boiled water or yogurt. In southern parts of India, it is a recommended food, by doctors, for infants of six months and above because of its high nutritional content. Homemade ragi malt is one of the most popular infant foods till date.

Health Benefits of Ragi: Malted Ragi Grains


Malting characteristics of finger millet are superior to other millets. On malting the vitamin-C is elaborated, phosphorus availability is increased, digestion is easier and amino acids are synthesized. In south India, the malted ragi flour is extensively used in preparation of weaning foods, instant mixes and beverages.

Despite finger millet's rich nutrient profile, low cost and easy availability recent studies indicate its lower consumption in general by urban Indians. Obesity has become a matter of health concern in India. Unhealthy foods have increasingly become a part of the food choices made by youth. Large populations of children in the country are malnourished and are deficient in calcium and protein. The millet ragi then could be the answer to all the above problems relating to nutrient deficiencies. Ragi is truly a wonder cereal grain and should be consciously incorporated in the diets in one way or the other.

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Diet Rich in Protein can Help Cut Rebound Weight Gain

Medindia Health News
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Diet Rich in Protein can Help Cut Rebound Weight Gain
Nov 1st 2013, 10:39


Research team member Dr Erik Hemmingsson said that the body has several defence mechanisms against weight loss, such as increased hunger, lower energy metabolism and relapse back to old habits.

In their meta-analysis, the team from Karolinska University Hospital combined the results of 20 published scientific studies, including a total of 3,017 participants, who were either obese or overweight at the start of the weight loss process.

The various studies examined the effects of drugs, meal replacements, high protein diets, dietary supplements and exercise on rebound weight gain after an intensive weight loss, low-calorie diet (less the 1,000 calories a day).

Even though the study shows that rebound weight gain is more the rule than the exception, the researchers found that several strategies helped to reduce the unwanted effect: powdered meal replacements and a high protein diet.

The study is published in the American Journal of Clinical Nutrition.

Source-ANI

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Be Cautious This Diwali, Warn Experts

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Be Cautious This Diwali, Warn Experts
Nov 1st 2013, 10:39


While preparations for the festival of lights have begun, doctors say people must keep in mind preventive measures for any hazards that may occur, especially from the careless use of crackers.

"As crackers are a great attraction among children, the use of these should only be allowed under adult supervision. Also, the wearing of synthetic clothes should be completely avoided as these are highly inflammable," Pinak Shrikhande, additional director for critical care at Fortis Hospital, told IANS.

He said despite measures being taken, if there are cases of burns then water should be kept handy to cool the burning sensation.

"The area of burn should be exposed to running water, after which only clear ointments like Neosprin or Silverex should be applied," Shrikhande added.

The use of coloured ointments are strictly prohibited, as this prevents doctors from examining the depth and intensity of the burn.

"A first degree burn causes redness and applying a clear ointment will help. In a second degree burn, the person may develop blisters, while in the third which is the most severe the skin is completely charred and could turn white," Kuldeep Singh, additional director for critical care at Fortis Hospital, told IANS.

Hence, getting medical assistance becomes a must for second and third degree burns as ignoring deeper burns could destroy the inner tissues and muscles.

"If the person experiences pain on the site of the burn, it is a good sign which suggests the burn is not severe. But if pain is not felt, then there are high chances that nerves must have been destroyed," Kuldeep Singh added.

While burns are a major concern during Diwali, crackers also cause severe problems for people with respiratory diseases like asthma and bronchitis.

Fireworks like 'phuljaris' and 'anar' include highly toxic heavy metals like copper, lead, zinc, sodium and potassium that can trigger asthma and cause severe headaches and lung diseases, apart from chronic coughs.

"As the pollution level shoots up due to lighting of crackers, people with hypersensitive airways should stay indoors to avoid inhaling polluted smoke," Manav Manchanda, senior consultant (Respiratory Medicine) at the Asian Institute of Medical Sciences, told IANS.

Eyes being a very sensitive part of the body, the hazards from crackers are also numerous; so doctors advise wearing glasses while playing with crackers as chemicals in them can cause perforation of the eyes and even affect one's vision.

Raj Anand, senior eyecare specialist at Vasan Eye Care told IANS: "Chemical and thermal injuries to eyes are all time high during Diwali. Heat from the crackers can melt the cornea, an injury which is irreparable."

Eye specialists also strictly restrict the use of contact lenses while playing with crackers.

"Contact lenses may cause irritation to the eyes if exposed to high heat for a long time. In case there is any irritation in the eyes, lots of cold water should be splashed and care should be taken," added Anand.

With the scare of burns and effects on the eye, crackers also cause serious injury to the eardrums; so wearing of ear plugs is suggested by ENT specialists.

"Besides damaging your hearing, loud noise can also affect your body in other ways. Exposure to noise can cause high blood pressure, difficulty in sleeping and mental health problems like anxiety, depression and headaches," said Lalit Mohan Parashar, senior consultant, ENT Nova Specialty Surgery.

In sum, the doctor's advice is simple : Play safe, be safe this Diwali.

Source-IANS

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Scientists Explore Link Between Painkillers and Depression

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Scientists Explore Link Between Painkillers and Depression
Nov 1st 2013, 10:39

Long-term use of pain-reliving medications like opioid analgesics can lead to depression, find researchers.

The study analyzed medical record data of about 50,000 veterans, who had no history of opioid use or depression, and were subsequently prescribed opioid pain killers.

 Scientists Explore Link Between Painkillers and Depression


According to the findings, patients who started and remained on opioids for 180 days or longer were at a 53 percent increased risk of developing a new episode of depression, and those using opioids for 90-180 days were at a 25 percent increased risk compared to patients who never took opioids for longer than 1-89 days.

Jeffrey Scherrer, associate professor at Saint Louis University and principle investigator of the study, said that the findings suggest that the longer one is exposed to opioid analgesics, the greater is their risk of developing depression.

The study also suggests that the higher the dose of opioid analgesics, the greater the risk of depression.

The study is published in the Journal of General Internal Medicine.

Source-ANI

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Astronauts Age Faster in Space, Finds Research

Medindia Health News
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Astronauts Age Faster in Space, Finds Research
Nov 1st 2013, 08:38

Gravitational unloading significantly accelerates biological aging, suggests new research.

 Astronauts Age Faster in Space, Finds Research


Experiments conducted on the International Space Station involving cells that line the inner surfaces of blood vessels (endothelial cells) show that microgravity accelerates cardiovascular disease and the biological aging of these cells.

Silvia Bradamante, a researcher involved in the work from the CNR-ISTM, Institute of Molecular Science and Technologies in Milan, Italy, said that understanding the cellular and molecular events of senescence might help in finding preventive measures that are useful to improve the quality of life of millions of people.

She said that their study further supports the role of oxidative stress in accelerating aging and disease.

In this report, Bradamante and colleagues examined endothelial cells in real microgravity aboard the International Space Station and conducted deep gene expression and protein analysis on the cells.

They compared space-flown endothelial cells to endothelial cells cultured under normal gravity, looking for differences in gene expression and/or in the profile of secreted proteins.

Space-flown cells differentially expressed more than 1,000 genes and secreted high amounts of pro-inflammatory cytokines. Ultimately, this induced significant oxidative stress, causing inflammation among endothelial cells, which in turn, led to atherosclerosis and cell senescence (biological aging).

The new research has been published in The FASEB Journal.

Source-ANI

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