Eat the Right Food to Stay Healthy

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Eat the Right Food to Stay Healthy Oct 12th 2013, 16:06 According to a research, conducted by the 'Make Mine Milk' campaign, which highlights the nutritional benefits of milk, and leading charity BeatBullying, the top five bad breakfasts are: Fry-ups, crisps, chocolate bars-sweets, cakes-biscuits and energy drinks, reports femalefirst.co.uk. Here are seven healthy breakfast ideas -On Monday, you can add your favourite fruit in a cup of semi-skimmed milk and blend it. This will make a delicious smoothie. -You can start your Tuesday with a bowl of porridge made with milk. -A bowl full of fruit with a glass of low fat milk should be ideal for Wednesday. -On Thursday, you can have a granola bar with a glass full of milk, which will keep you full till lunch. -Get your favourite cereal and have it with semi-skimmed milk on Friday morning. -A bowl of muesli with milk will be a good start to the weekend on Saturday. -Make your Sunday morning special with scrambled eggs served on toast. Source-IANS

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