15 Small Changes for Big Weight Loss Date

If you have trouble reading this email view online Fitness Healthy Eating Weight Loss Lifestyle Celebrities Bride Small Changes, Big Results Think small. For real weight loss, experts agree that tweaking your existing diet is by far the smartest approach around. So where do you start? We've rounded up tried and tested strategies from Jackie Warner, Tara Stiles, and more top experts. Find a few changes that work for you to say goodbye to your extra weight for good. more from shape Exclusive Beyoncé Pics 10 must-see photos from our April cover shoot READ MORE>> Fat-Burning Foods The latest science on foods that boost your metabolism READ MORE>> 12 Pasta Dishes Under 500 Cals All the creamy, carby goodness of pasta without the guilt READ MORE>> 7 Tips for a Better Orgasm Experts reveal how to maximize your pleasure between the sheets READ MORE>> what's new Top 10 Beauty Tips for Active Women >> A Workout You Can Do at Work (Really!) >> Overdo It? How to Get Back on Track >> 20 Easy Ways to Spring Clean Your Life >> 3 Ways to Trim Your To-Do List >> featured sweepstakes   Laser Hair Removal Giveaway With the Tria Hair Removal Laser 4X (a $449 value), four readers will get smooth skin sans shaving or waxing. The tool employs the same technology used by dermatologists to disable hair follices and reduce hair growth. ENTER TO WIN>> most popular 7 Foods a Nutritionist Would Never Eat >> Home Plyometric Workout for Spring >> 10 New Ways to Eat Quinoa >> 8 Moves to Lose the Lower-Belly Pooch >> 20 Celebs Criticized for Their Curves >> SHAPE MAGAZINE | 4 NEW YORK PLAZA, 4th FLOOR| NEW YORK NY 10004 QUESTIONS OR PROBLEMS WITH YOUR PRINT SUBSCRIPTION?   PLEASE USE OUR CUSTOMER SERVICE FORM | PRIVACY POLICY  ALL E-MAIL ADDRESSES WERE OBTAINED THROUGH USER-SUBMITTAL ON SHAPE.COM

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