10 Tips to Cut Cravings and Stay on Track

If you have trouble reading this email view online Fitness Healthy Eating Weight Loss Lifestyle Celebrities Bride No More Excuses! 10 Tips to Stick to Your Diet No time to cook? Late-night cravings? Your child's candy calling out to your sweet tooth? Whatever the reason for your diet slip-ups, we've got a simple solution to help you stay on track once and for all. Kick bad habits to the curb with these smart strategies. more from shape Breakfast Mistakes That Cause Weight Gain Find out how to avoid these breakfast booby traps READ MORE>> 7 Healthy Meals That Save Money Start saving your leftover food scraps and turn them into some amazing chow READ MORE>> 8 Carbs Worse Than White Bread More sneaky than the sliced stuff, you could be eating these empty carbs daily READ MORE>> VIDEO: A Smart Trick for Slicing Mushrooms Celebrity Chef Judy Joo shares a fun trick for slicing shitakes in record time! READ MORE>> what's new 5 Fresh Smoothies for Spring >> Airline Implements First Ever Fat Tax >> Does Intermittent Fasting Really Work? >> Turn the Body You Have into the Body You Want >> Are You Eating Too Much Protein? >> featured sweepstakes   Boots No 7 Beauty Giveaway Complexion perfection can be yours with the Boots No7 Beautiful Skin products kit (a $60 value), featuring everything from a cleanser to a mask—all customized for oily, dry, or combination skin. Five will win. ENTER TO WIN>> most popular 8 Workout Strategies That Backfire >> Spring Cleaning: How Many Calories Do You Burn? >> 20 Celebs Criticized for Their Curves >> 7 Secrets to Beautiful Lips >> 20 Ways to Spring Clean Your Fitness Routine >> SHAPE MAGAZINE | 4 NEW YORK PLAZA, 4th FLOOR| NEW YORK NY 10004 QUESTIONS OR PROBLEMS WITH YOUR PRINT SUBSCRIPTION?   PLEASE USE OUR CUSTOMER SERVICE FORM | PRIVACY POLICY  ALL E-MAIL ADDRESSES WERE OBTAINED THROUGH USER-SUBMITTAL ON SHAPE.COM

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