The Secret Formula for a Flat Stomach

If you have trouble reading this email view online Fitness Healthy Eating Weight Loss Lifestyle Celebrities Bride The Secret Formula for a Flat Stomach When it comes to flat abs, determination will only get you so far if your approach is wrong, which is why hours of crunches fail to yield the results you want. The key is to strengthen your entire stomach, not just the "six-pack muscles." This 10-minute routine engages all the muscles in your core, as well as your legs, arms, and rear, to tone while torching major calories. Finally see the results you've been looking for with these seven abs-sculpting, calorie-scorching moves. more from shape 10 Funny-Looking Moves to Try You'll feel silly doing these exercises…until you see the results! READ MORE>> Up-Against-the-Wall No floor space? No problem! This workout uses a single wall to challenge every part of your body READ MORE>> SHAPE Gym Awards: Coolest Clubs in America We crisscrossed the country and found these 20 fitness locales with lots to love READ MORE>> Video: The Fastest Way to Chop Herbs Add fresh flavor lickety split when you know how to properly chop herbs READ MORE>> what's new Condoms You'll Both Want to Use? >> Healthy Indulgences from The Biggest Loser >> 88-Calorie Cherry Blossom Cocktail for Spring >> The Best and Worst Girls Scout Cookies >> Is McDonald's New McWrap a Healthy Option? >> featured sweepstakes   NIKE Vacation Sweepstakes Upon arrival for a two-night stay at the Fairmont Miramar Hotel & Bungalows ($1,160 value), one winner and a guest will receive a goody bag of NIKE gear, complimentary yoga at Exhale Spa, a relaxing sports massage, and a farm-to-table breakfast. ENTER TO WIN>> most popular The Only 5 Exercises You Really Need >> 12 Pasta Dishes Under 500 Calories >> A Workout You Can Do at Work (Really!) >> Foods That Really Do Burn Fat >> 25 Ways to a Healthier You in 60 Seconds >> SHAPE MAGAZINE | 4 NEW YORK PLAZA, 4th FLOOR| NEW YORK NY 10004 QUESTIONS OR PROBLEMS WITH YOUR PRINT SUBSCRIPTION?   PLEASE USE OUR CUSTOMER SERVICE FORM | PRIVACY POLICY  ALL E-MAIL ADDRESSES WERE OBTAINED THROUGH USER-SUBMITTAL ON SHAPE.COM

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