6 Surprising Reasons Your Workout Feels Harder

If you have trouble reading this email view online Fitness Healthy Eating Weight Loss Lifestyle Celebrities Bride 6 Reasons Your Workout Feels Harder When you're chained to your desk until midnight or are out even later having fun, you expect to be low on energy and feel it at the gym the next day. But when you bank quality beauty sleep yet every minute on the elliptical seems like an hour, it just doesn't make sense. The next time you feel as if you're dragging yourself through quicksand, consider these six things that have nothing to do with slumber but could be what's zapping your zing. Find out why you're fatiguing—and how to fix it today! more from shape Walk Off the Weight Turn an afternoon stroll into a serious sweat sesh with this fat-blasting plan READ MORE>> 8 Healthy Cooking Oils Switch up the healthy fats in your cooking to boost flavor and nutrition READ MORE>> Can You Catch Up On Sleep? How so-called "sleep binges" might be doing more harm than good READ MORE>> Burn Off Summer Indulgences Find out how long it will take to reverse the damage of fatty summer foods READ MORE>> what's new Is Your Playlist Slowing You Down? >> 6 Common Gluten-Free Myths >> 30 Days to Your Best Summer Body >> The Crazy Surgery Women Are Having Down There >> Eye Twitch: What Causes It and How to Make It Stop >> featured sweepstakes   Win a New Beach Wardrobe! See how pinning your favorite SHAPE fitness content could score you a $1,000 swim wardrobe from Everything But Water. Plus three first prize winners will receive a super-cute Sorial Clear Tote Bag. ENTER TO WIN>> most popular Your Swimsuit-Ready Sculpting Plan >> The 30 Greatest Flat-Belly Tips of All Time >> 3 Reasons You Don't Lose Fat >> The Best Swimsuit for Your Body >> Baywatch Redux! Our Dream Cast >> SHAPE MAGAZINE | 4 NEW YORK PLAZA, 4th FLOOR| NEW YORK NY 10004 QUESTIONS OR PROBLEMS WITH YOUR PRINT SUBSCRIPTION?   PLEASE USE OUR CUSTOMER SERVICE FORM | PRIVACY POLICY  ALL E-MAIL ADDRESSES WERE OBTAINED THROUGH USER-SUBMITTAL ON SHAPE.COM

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