Sunday, June 30, 2013

Study Reveals Secret to Long, Healthy Life

Changes are afoot at Blogtrottr!
By popular request, we're bringing in paid plans with some cool new features (and more on the way). You can read all about it in our blog post.
Medindia Health News
Medindia largest health website in india. // via fulltextrssfeed.com
Study Reveals Secret to Long, Healthy Life
Jul 1st 2013, 05:54

Three critical factors that are key to a long and healthy life have been revealed in a recent study.

Firstly, a little pressure is actually good for you.


The key is to find your personal tipping point between pressures that energize and pressures that paralyze you.

Next thing to keep in mind is don't think getting older is the end of the world.

Researchers found that people in their 30s and 40s who looked on the bright side of aging (it brings wisdom, retirement, and more time with family) were less likely to develop cardiovascular disease later in life-and had lower mortality rates-than those who were more pessimistic.

Now that you've socked away money for your golden years, what are you doing to prepare your body?

To boost your stores, the answer is simple - exercise.

A 2012 study in the Archives of Internal Medicine found that when middle-aged people made a modest improvement in fitness (equal to 150 minutes of moderate-intensity exercise a week for six months) by age 50, their chances of developing chronic conditions such as congestive heart failure, colon cancer, and Alzheimer's decreased by 20 percent.

Source-ANI

You are receiving this email because you subscribed to this feed at blogtrottr.com.

If you no longer wish to receive these emails, you can unsubscribe from this feed, or manage all your subscriptions

No comments:

Post a Comment