Your Bikini Body Survival Plan

If you have trouble reading this email view online Fitness Healthy Eating Weight Loss Lifestyle Celebrities Videos A Bikini Body Survival Plan Everyone has a favorite summer indulgence: beer, barbecue, ice cream, chips and guac. But before you overdo it on your beloved summertime treats, learn what it would take to burn them off! When you see that it takes 42 minutes to burn off the calories in two beers, you might think twice before ordering another round. Discover the secret to staying slim this summer. more from shape The Proven Way to Melt Fat Fast This insanely effective circuit takes only 25 minutes to complete READ MORE>> 10 Healthy Frozen Drinks for Summer Cool down on a hot day with these tasty frozen thirst quenchers READ MORE>> Never Lie Awake in Bed Again Learn how to beat insomnia, master the art of napping, and more READ MORE>> 15 Fierce Women to Follow These fit and famous athletes will get you into workout beast mode—stat READ MORE>> what's new The Ultimate Beach-Body Workout >> 12 Surprising Foods to Grill >> Video: Flat-Belly Smoothie Recipe >> Why Do We Have Sex At Night? >> The Genius New Fitness App >> featured sweepstakes   Win an Active Trip for Two! One winner and a guest will enjoy a two-night stay at the Beaver Creek Lodge in Colorado (a $1,200 value). The package includes a kayak adventure for two and a complimentary meal at the resort's scenic outdoor restaurant. ENTER TO WIN>> most popular The Best Abs Exercises of All Time >> 15 Breakfast Bonuses for Better Health >> How to Become a Morning Exerciser >> 12 Foods Every Woman Should Eat >> 16 Things That Sink Your Sex Drive >> SHAPE MAGAZINE | 4 NEW YORK PLAZA, 4th FLOOR| NEW YORK NY 10004 QUESTIONS OR PROBLEMS WITH YOUR PRINT SUBSCRIPTION?   PLEASE USE OUR CUSTOMER SERVICE FORM | PRIVACY POLICY  ALL E-MAIL ADDRESSES WERE OBTAINED THROUGH USER-SUBMITTAL ON SHAPE.COM

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